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Personal
Growth
Get involved on campus!
Follow this link to see what student
clubs
and organizations are available at UCR.
Counseling
Center Offerings:
Sign up at the Counseling Center- x2-5531
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Biofeedback-
Helps with test anxiety, general relaxation.
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10 Days to Self Esteem- Training to help you change the way you think
feel and behave.
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Communicating With Confidence- Structured group to practice ways of
communication.
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Gaining Control of Emotional Eating- Sessions focus on body image,
managing feelings, setting goals, and coping strategies.
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Understanding You and Others- Structured exercises to explore your own
values and experience the values of others.
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Undergraduate Women's Group- Weekly group, topical issues, held at the
Counseling Center.
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Undergraduate Men's Group- Weekly group, topical issues, held at
the Counseling Center.
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Coed Group- Weekly group, topical issues, held at the Counseling
Center.
Other On-Campus Opportunities:
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Yoga for Stress Management-
Contact the Women's Resource Center- x2-3337
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Toastmaster's- Improve your public speaking skills.
Contact: Wanda x2-5203
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Lesbian, Gay, Bisexual- Weekly rap group. LGBT resource
center- x2-2267
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Health Center- Health, nutrition, wellness, health education
programs - x2-3031
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Career Center- Workshops in interviewing skills, resume building,
and participate in on-campus recruitment.
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Women's Resource Center- Assertiveness Skills Training, Helping
Students Become Successful-x2-3337
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Learning Center- Study groups, speed reading, etc.
Contact: x2-5436
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Physical Fitness- P.E. Weight training, martial arts, aerobics,
etc.- x2-5432
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Speech and Debate- UCR's Competitive Speech and Debate Team. Compete
or learn. Inquire through Student Life & Leadership
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ASUCR- Get
directly involved by assisting the University government. Gain experience
with a variety of committees while making changes for the students and the
campus.
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The ACT (Asian Community Times)-
104 Costo Hall x2-7272 Asian Pacific Student
Programs
Writer? Photographer? Business? Get involved with a campus newspaper. Gain
experience working in journalism, photography, creative writing, English, and
art design.
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Emerging Leader Program-
Identifying your leadership style, problem solving, managing stress, etc.
x2-7344
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